Wheat
Barley
Rye
Oats, Oatmeal – even if it says that it’s gluten free.
Fried Food – nothing fried! You should boil, broil or bake and never more than medium rare for red meat.
Oils – Oxidize when they come into contact with the air (become rancid). Since almost all oil is continually exposed to some air from the time it is produced, the process of oxidation has begun in even the freshest oil. These oxidized oils cause inflammation and cell damage.
Well done red meat (IE No burned fats) – (rare or medium-rare is ok!) If you grill your food, try to have something between the food and the fire (like aluminium foil) so the juice doesn’t drip onto the flame and deposit dangerous things on the meat.
Processed meats with added nitrates – (ie: deli meats) tell your butcher NO NITRATES or NITRITES!
No carbonated drinks of any kind within one hour before, during or one hour after meals.
Skin of a baked potato (or yam, or sweet potato). If you boil a potato, you can eat the skins.
